Get Fit Feel Fabulous - 12 week online course

The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing.

Discover the most inspiring, holistic and proven way to transform how you look and feel for life!

Watch the video introduction to hear all about it at...

Head to the website for full details and to register.

Do you want great energy, glowing vibrancy and complete confidence?

Created by award winning Wellbeing Specialist Lauren Parsons, Get Fit Feel Fabulous is your complete step by step guide to feeling amazing.

It will save you time and money, and teach you exactly how to reduce stress, boost energy and transform your health.


How to switch on your internal motivation so positive habits become easy to adopt.

The most efficient way to exercise including Lauren's unique 2, 6 and 9 minute complete body workouts you can do anywhere, anytime (plus they are fun, yes really!)

The best foods for optimum energy and vitality

How to meal plan to give yourself several nights off cooking every week. (Hallelujah!)

Plus family friendly meal plans, delicious tried and tested recipes and shopping lists are all provided for your convenience.

How to overcome cravings, ditching the diets and deprivation for good and embracing a positive food mindset.

How to de-stress and switch your body into repair and rejuvenate mode so it can shed any bothersome excess weight

How to keep your bones, joints and entire body biologically younger.

How to practise mindfulness, and gratitude to experience new levels of happiness and fulfilment.

How to create and maintain your balance

Most of all, how to find true contentment and to 'love the skin you're in'!

If you are busy, stressed, tired, feeling less than your best or you just want a new positive focus, this programme is for YOU!


To feel lighter, happier, more relaxed and in control

Increased vibrancy and energy

A renewed sense of calm, contentment and happiness

Stunning skin, hair and nails

Increased self-esteem and confidence – so you can shine every day!

A positive outlook and ability to engage in life more fully in the present moment

Peace of mind knowing you are influencing your family's health

Most of all you will have cemented the habits you need to retain these things for life

Plus you will be able to spread a ripple effect to positively impact your family and friends. Which is of course priceless!

If you have been thinking of doing 'something' - this is it!


Your results pack including your gratitude diary and resistance band, posted directly to your door (value $69)

24 short and sweet "Step to Success" video lessons twice a week to inspire you and truly transform your habits, ensuring long term success (value $359)

Printable guides and action sheets for each of the 24 Steps to Success (value $59)

Complete meal plans, plus easy shopping lists to save you time and money, giving you several nights off cooking each week (value $199)

Over 160 tried and tested, delicious nourishing recipes your family will love (value $99)

Two bonus eBooks, additional video content tips and inspiration (value $99)

Lauren's complete library of time saving workouts you can do anywhere with instruction videos, cheat sheets and printable circuit cards (value $249)

A rejuvenating full body stretch routine including video, to help you relax and unwind (value $35)

Access to the Get Fit Feel Fabulous private online forum throughout the programme to share your journey and glean tips and support from others (value $199)

12 weeks direct access to accountability and personalised feedback and advice from Lauren via email. Ask any question, any time! (value $199)

Most of all, you keep all the resources forever so you are set up for life (priceless!)


Simply choose to fix up weekly payment of just $44 or for the best value option, $497 paid in full.

Join hundreds of amazing women who have invested in their health and taken this uplifting journey with Lauren.

To register, simply head to and click your choice of the pink buttons and let us know you were referred by Mainly Mamas.

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