This quick effective workout gives you the ultimate way to snack on exercise making it easy to fit into your life!
It takes just 2-3 minutes and is designed to use anywhere anytime with no equipment.
The 4 poster set includes 2 A4 posters and 2 large A3 posters. One each of the high impact and low impact versions of this great little workout so you can put one by your desk, one on the fridge, one by your bed and one in the staffroom!
The full colour images and clear descriptions make it easy to follow. Plus, watch the workout videos where Lauren guides you through each exercise in detail and then takes you through the entire workout start to finish!
You will be equipped with a simple routine of these ten exercises which you complete ten times each in quick succession to lift your heart rate, boost your mood and get you feeling 'Ten out of Ten'!
Scientifically designed by Wellbeing Specialist Lauren Parsons to be an effective, balanced full body workout, you can fit this in while the jug boils, in an ad break or during the day at the office.
Snack on exercise by doing it once, or repeat the workout several times in a row for a full exercise 'meal'! It will leave you feeling instantly energised and keep you vibrant and confident make the most of your day!
Enjoy the results!